While health and wellness have always been a part of my life, it wasn’t until my mid-twenties that I actually started to hone in on my own inner voice. Growing up without direct access to the tools of wellness, I unintentionally took my health for granted by following in the footsteps of those who were close to me and lacked the fundamental importance of having a self-care routine. Although I did have an inner sense for this need, any motivation I may have had was overrun by the beliefs and influence of our modern Western culture.

By the age of seventeen, my inner voice became stronger as I began to meditate and explore alternative forms of healing. Shortly after, I intuitively began to practice yoga, which introduced me to the vast expanse of body-based healing modalities - including massage therapy. My relationship with the outside world began to shift as a result of the changes occurring within my psyche. As I dove deeper into my therapeutic practices, I discovered the fundamental, intimate connection between the body, mind, and breath. Alongside these newly awakened mental benefits, I was also experiencing greater energy, less inflammation, clearer and healthier skin, and a newfound sense of vitality.  My life expanded in many ways thereafter.

And I knew at that point I was ready to share all the teachings that I have received.

Continuing on this unfolding journey of self-discovery and healing has led me to where I am today: feeling more aligned with what I’d like to be sharing in the world by becoming a certified yoga instructor and a licensed massage therapist that integrates the heart, mind, and body. And I am deeply honored to share these wonderful healing modalities with you, and many others, guided by my own personal experience.

Namaste!